I have a brine solution ready and put a tea spoon full into my warm lemon water in the morning, especially after a run, to replenish the minerals. Brush my teeth with it after oil pulling and use it as a gargle in warm water for throat infections.

How to make it:

Fill a glass container (or half/quarter), preferably one that can be closed and opened easily, with Himalayan salt and cover the salt with distilled or pure spring water. After several hours you will obtain a brine solution with a salt part of approximately 26%. The salt crystals will stop dissolving further and the concentration will remain the same as long as there is still salt present. The brine solution can be topped up with water until all crystals have dissolved completely. This brine solution is absolutely sterile and germ-free. It can therefore be stored for years in a closed glass container without it changing or decomposing.

Drinking: Daily drinking of natural crystal salt brine solution can be, in many ways, an invaluable help. Start off using just a drop of brine solution in a small amount of pure spring water on an empty stomach in the morning. Gradually, if no intolerance, increase the amount over a period of time to a maximum of 1 teaspoon in a glass of water. After that, it is very important to drink lots of water throughout the day.

Brine Bath: A brine bath is regenerating and vitalizing for the skin. It has been known for a long time that brine baths are a precious, health-inducing support against skin diseases, rheumatism, a tendency toward infections and for strengthening the immune system, as well as for detoxifying the body.

Tooth Brushing: It is recommended to brush one's teeth daily with brine solution. This harmonizes over-acidity, soothes gum bleeding and reduces periodontal diseases, bad breath, etc.


Benefits of Drinking Brine:

  1. The brine supplies the body with the natural energy stored in the crystals and the body can hold this up to 24 hours.
  2. Can harmonize the alkaline/acidity balance in the body and normalise blood pressure.

  3. Can dissolve and eliminate sediments that lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones.

  4. Can lower the craving for addictive desires.

  5. Can help with skin diseases by cleaning from inside out.