Lemon Water

  1. Drink a class of warm Lemon Water every morning ( juice of half a lemon)
  2. It aids digestion. Lemon juice flushes out unwanted materials and toxins from the body and stimulates bowel movements.

  3. Increases urination, detoxification, stimulates the liver

  4. Boosts Immune System (Vit C), anti-inflammatory effect, enhances iron absorption.

  5. One of the most alkalizing foods for the body.

  6. Clears the skin. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.

  7. Energising and mood enhancing.

  8. Promotes Healing. Ascorbic acid (vitamin C), promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue and cartilage

  9. Supports the immune system by hydrating and replacing fluids lost by your body, aids in Weight Loss. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.