Always use cold-pressed, unrefined oil. Traditionally Sesame oil is used. You can also use Sunflower or Coconut Oil.
1. Put a tablespoon of oil into your mouth.
2. Start swishing it around,pulling the oil through your teeth. Don't gargle, don't swallow (toxic!)
3. Spit out the pulled oil in the toilet — it should be a milky, watery substance. This means that the oil is pulled and you did it for long enough. If your mouth feels oily after, or the oil was clear, then you didn't pull long enough.
4. Rinse out your mouth with warm salty water (sea salt), and follow up with a good brushing using toothpaste or whatever cleanser you prefer. I use brine for brushing after the oil pulling.
Why? Because it detoxes the system!
|Brighter, whiter teeth
Prevents bad breath
Regulated menstrual cycles
Improved lymphatic system
In one case I heard of, it helped a bed ridden arthritic patient back on her feet in 3 days, doing 3 oil pullings a day.