Oil Pulling

Always use cold-pressed, unrefined oil. Traditionally Sesame oil is used. You can also use Sunflower or Coconut Oil.

How to:

1. Put a tablespoon of oil into your mouth.

2. Start swishing it around,pulling the oil through your teeth. Don't gargle, don't swallow (toxic!)

3. Spit out the pulled oil in the toilet — it should be a milky, watery substance. This means that the oil is pulled and you did it for long enough. If your mouth feels oily after, or the oil was clear, then you didn't pull long enough.

4. Rinse out your mouth with warm salty water (sea salt), and follow up with a good brushing using toothpaste or whatever cleanser you prefer. I use brine for brushing after the oil pulling.

Why? Because it detoxes the system!

Plus: 

Brighter, whiter teeth

Healthier gums

Prevents bad breath

Increased energy

Clearer mind

Decreased headaches

Clearer sinuses

Alleviated allergies

Better sleep

Clearer skin

Regulated menstrual cycles

Improved lymphatic system

In one case I heard of, it helped a bed ridden arthritic patient back on her feet in 3 days, doing 3 oil pullings a day.